Mind Flow with Sam Hauer

Unlock Focus, Calm, and Clarity with ADHD

Yoga and Meditation Classes with Sam Hauer

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Meet Sam Hauer

As someone who's navigated the challenges of ADHD firsthand, I know how exhausting it can feel... (insert full About copy here)

Classes Designed for the ADHD Brain

Focus Flow: Beginner-friendly yoga to calm restless minds (45 mins).
Stillness for Scattered Minds: ADHD-friendly meditation (30 mins).
Bootcamp: 4-week series with routines, mindfulness, and support.

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What Students Are Saying

"Sam’s classes changed my life..." – Alyssa R.

"This is the first thing that didn’t make me feel broken..." – Devon T.

"Every class feels like a reset for my brain..." – Marcus J.

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